Tutorial: 5 Simple Tips for Healthy, Flawless Skin
voir la vidéoThese are 5 of my tips (in no particular order) to help you achieve healthy, clear skin and prevent breakouts. This will not help you cure acne or other more serious skin problems, but they are just general tips for healthy skin :) 1. Diet - cut back on greasy/fried and spicy foods. Try to eat more nutritious foods with vitamins A, B, C, and E. 2. Water - drink lots of water to help your body naturally cleanse. 3. Sleep - get a decent amount of sleep regularly to help your body heal and fight off germs. 4. Contact - take preventative actions to minimize contact between your face and anything that is dirty or can carry bacteria. Wash your face regularly. 5. Moisturize - to maintain your skin's natural balance of oils and moisture...otherwise your skin will go on overdrive producing oil and can cause breakouts! By the way, just to clarify...when I mention "diet" in this video, it refers to what you eat on a regular basis (not as in "go on a diet"). Thanks for watching! Twitter: www.twitter.com Blog: missericasblog.blogspot.com Contact me: missericaonline @ gmail.com [ go to Youtube.com ]
Time
: 8 min
27
Added
: 16/08/09 22:16
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Beautiful skin with Dr. Veronica Part 2
voir la vidéoTo maintain healthy, vibrant, young looking skin you need constantly to regenerate skin cells. Fresh healthy cells give your skin that youthful appearance. Good skin needs basic nutrient building blocks from your diet and crèmes and lotions applied to the skin surface. In Part 2 Dr. Veronica explains the job of each organ in your digestive system in processing these nutrient building blocks and delivering them to your skin cells. [ go to Youtube.com ]
Time
: 6 min
40
Added
: 22/07/08 23:29
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Diet & Nutrition : How to Eat for Better Skin
voir la vidéoFor better skin, drink lots of water and eat a diet rich in fruits and vegetables that have vitamins and minerals. Limit fried food and food high in oil to keep skin looking healthy with advice from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu [ go to Youtube.com ]
Time
: 1 min
01
Added
: 22/11/08 19:19
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Foods for healthy skin
voir la vidéoA professional chef and registered dietitian, Cheryl is a James Beard award-winning recipe developer. She is on the Advisory Board for Prevention magazine. As the Nutritionist for NBC's The Biggest Loser program, Cheryl Forberg's role is to help overweight contestants transform their bodies, health and ultimately their lives. This video covers optimal foods for maintaining healthy skin. [ go to Youtube.com ]
Time
: 2 min
07
Added
: 10/09/08 01:39
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How To Get Clear, Healthy Skin
voir la vidéoThanks soooo much to all of my subscribers! Hope you like my new video and SUBSCRIBE! :D ps um ya i look pink this whole video? i think it's cause i have a pink curtain next to where i was filming and it made the room seem pink? IDK LOL and also my eyebrows are the same size but one of them looks bigger in this vid :) Follow me on Twitter - twitter.com Requests? Comments? Questions? Leave me something on my formspring! -www.formspring.me Check out my sets on polyvore! - www.polyvore.com My username is MarissaNoelle Business inquiries? - soglamarissa@aol.com [ go to Youtube.com ]
Time
: 8 min
51
Added
: 09/08/10 21:30
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Skin Care Advice : Foods That Help Clear Acne
voir la vidéoFoods that help clear acne are generally healthy foods rich in antioxidants, and drinking eight full glasses of water a day can help the skin stay hydrated and healthy. Maintain a balanced diet to improve the health of the skin withadvice from a board-certified dermatologist in this free video on skin care. Expert: Loretta Ciraldo Contact: www.drloretta.com Bio: Dr. Loretta Ciraldo, the author of the book "Six Weeks to Sensational Skin", is a board-certified dermatologist in Miami, Fla. Filmmaker: Paul Muller [ go to Youtube.com ]
Time
: 1 min
06
Added
: 01/02/09 02:46
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Healthy Diet Healthy Eating - Importance of Preplanning Meals BEFORE Hunger Strikes!
voir la vidéoWe all battle making healthy food choices. I am certainly not excluded :). Preplanning meals is an important part of a healthy lifestyle. Planning and cooking meals ahead of time makes it easier to make healthier food choices BEFORE becoming hungry. This video is a demonstration of cooking Great Northern beans with lean ground turkey. Feel free to alter the recipe to suit your taste. Keep in mind, adding fat will increase the number of calories per serving. No cheating durng the weekend :) [ go to Youtube.com ]
Time
: 7 min
21
Added
: 09/04/10 02:17
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Beautiful skin with Dr. Veronica Part 1
voir la vidéoTo maintain healthy, vibrant, young looking skin you need constantly to regenerate skin cells. Fresh healthy cells give your skin that youthful appearance. Good skin needs basic nutrient building blocks from your diet and crèmes and lotions applied to the skin surface. In Part 1 Dr. Veronica reveals the secrets for selecting foods and lotions rich in these building blocks. [ go to Youtube.com ]
Time
: 5 min
41
Added
: 22/07/08 20:42
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Healthy Diet = Healthy & Beautiful Looking Skin :')
voir la vidéoBeauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet. I have made a list of foods which help you have healthy skin to help you get that glowing look. Music: Late Night Alumni - The Rest Of You I don't own anything, no copyright infringment intended. Healthy Inside Beauty @ Youtube :') [ go to Youtube.com ]
Time
: 4 min
39
Added
: 31/08/09 12:37
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DR.MEENA SHAH SKIN HEALTHY FOOD HABITS.MPG
voir la vidéoFOR PRACTICAL & PERSONLIZED GUIDANCE & COUNSELING WITH DR MEENA SHAH - LIFESTYLE COACH & HEALTH CARE CONSULTANT SEND YOUR QUERIES BY EMAIL ON drmeenashah@medico-media.net [ go to Youtube.com ]
Time
: 3 min
14
Added
: 05/05/09 06:04
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