The Skin Diaries : Healthy Skin Diet Challenge
voir la vidéoFollow me on my journey to clear skin naturally... I'll be doing the Healthy Skin Diet Program for 8 weeks, revamping my dietry eating habits in a bid to happier, healthier and clearer skin. I'll be doing weekly skin diary updates on my progress so look out for those video's shortly! For more info on the Healthy Skin Diet a good website to check out is the author Karen's website - www.healthbeforebeauty.com Any questions don't hesitate to ask! Cheers, Amy xx NB I'm not affiliated with Karen Fischer or the Healthy Skin Diet program - I'm simply going to document my progress on the 8 week challenge! I bought the book with my hard earned cash @ Borders.. [ go to Youtube.com ]
Time
: 9 min
59
Added
: 13/12/09 15:23
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Tutorial: 5 Simple Tips for Healthy, Flawless Skin
voir la vidéoThese are 5 of my tips (in no particular order) to help you achieve healthy, clear skin and prevent breakouts. This will not help you cure acne or other more serious skin problems, but they are just general tips for healthy skin :) 1. Diet - cut back on greasy/fried and spicy foods. Try to eat more nutritious foods with vitamins A, B, C, and E. 2. Water - drink lots of water to help your body naturally cleanse. 3. Sleep - get a decent amount of sleep regularly to help your body heal and fight off germs. 4. Contact - take preventative actions to minimize contact between your face and anything that is dirty or can carry bacteria. Wash your face regularly. 5. Moisturize - to maintain your skin's natural balance of oils and moisture...otherwise your skin will go on overdrive producing oil and can cause breakouts! By the way, just to clarify...when I mention "diet" in this video, it refers to what you eat on a regular basis (not as in "go on a diet"). Thanks for watching! Twitter: www.twitter.com Blog: missericasblog.blogspot.com Contact me: missericaonline @ gmail.com [ go to Youtube.com ]
Time
: 8 min
27
Added
: 16/08/09 22:16
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Healthy Diet Healthy Eating - Importance of Preplanning Meals BEFORE Hunger Strikes!
voir la vidéoWe all battle making healthy food choices. I am certainly not excluded :). Preplanning meals is an important part of a healthy lifestyle. Planning and cooking meals ahead of time makes it easier to make healthier food choices BEFORE becoming hungry. This video is a demonstration of cooking Great Northern beans with lean ground turkey. Feel free to alter the recipe to suit your taste. Keep in mind, adding fat will increase the number of calories per serving. No cheating durng the weekend :) [ go to Youtube.com ]
Time
: 7 min
21
Added
: 09/04/10 02:17
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Diet & Nutrition : How to Eat for Better Skin
voir la vidéoFor better skin, drink lots of water and eat a diet rich in fruits and vegetables that have vitamins and minerals. Limit fried food and food high in oil to keep skin looking healthy with advice from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu [ go to Youtube.com ]
Time
: 1 min
01
Added
: 22/11/08 19:19
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Healthy Diet = Healthy & Beautiful Looking Skin :')
voir la vidéoBeauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet. I have made a list of foods which help you have healthy skin to help you get that glowing look. Music: Late Night Alumni - The Rest Of You I don't own anything, no copyright infringment intended. Healthy Inside Beauty @ Youtube :') [ go to Youtube.com ]
Time
: 4 min
39
Added
: 31/08/09 12:37
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Simple ways to achieve Perfect looking skin
voir la vidéoHi all!!! Your skin is a reflection of what is going on inside your body, reflecting your overall health and general well-being. Although lotions, washes, and creams can sometimes help treat certain skin ailments, most skin conditions, from acne to aging, stem from an internal nutritional deficiency easily remedied by altering the diet to include specific nutrients. If you want your inner beauty to shine, you need to start by taking care of you body's internal needs, because your body's external beauty begins with internal health. The second part contains the contest update on my celebrations on 50 subscribers!!! More information, check out my blog: cheezz12345.blogspot.com Thanks!! [ go to Youtube.com ]
Time
: 9 min
59
Added
: 15/09/09 17:27
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Healthy skin, probiotics, diet, excercise
voir la vidéoThis video is about healthy skin, probiotics, and dieting. How sugar influences your skin and body. I was a little frustrated during the making of this video. LOL. New camera, and a little under the weather. I'm too stubborn to wait a day or two, but I hope you guys enjoy any way! [ go to Youtube.com ]
Time
: 9 min
49
Added
: 16/12/09 00:00
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Foods for healthy skin
voir la vidéoA professional chef and registered dietitian, Cheryl is a James Beard award-winning recipe developer. She is on the Advisory Board for Prevention magazine. As the Nutritionist for NBC's The Biggest Loser program, Cheryl Forberg's role is to help overweight contestants transform their bodies, health and ultimately their lives. This video covers optimal foods for maintaining healthy skin. [ go to Youtube.com ]
Time
: 2 min
07
Added
: 10/09/08 01:39
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Beautiful skin with Dr. Veronica Part 2
voir la vidéoTo maintain healthy, vibrant, young looking skin you need constantly to regenerate skin cells. Fresh healthy cells give your skin that youthful appearance. Good skin needs basic nutrient building blocks from your diet and crèmes and lotions applied to the skin surface. In Part 2 Dr. Veronica explains the job of each organ in your digestive system in processing these nutrient building blocks and delivering them to your skin cells. [ go to Youtube.com ]
Time
: 6 min
40
Added
: 22/07/08 23:29
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5 tips on healthy looking skin
voir la vidéoQuick five tips on great looking skin ... 1. Diet - cut back on greasy/fried and spicy foods. Try to eat more nutritious foods with vitamins A, B, C, and E. 2. Water - drink lots of water to help your body naturally cleanse. 3. Sleep - get a decent amount of sleep regularly to help your body heal and fight off germs. 4. Contact - take preventative actions to minimize contact between your face and anything that is dirty or can carry bacteria. Wash your face regularly. 5. Moisturize - to maintain your skin's natural balance of oils and moisture...otherwise your skin will go on overdrive producing oil and can cause breakouts! By the way, again when I said diet I dont mean go on one :) [ go to Youtube.com ]
Time
: 4 min
52
Added
: 06/10/10 00:43
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