Tutorial: 5 Simple Tips for Healthy, Flawless Skin
voir la vidéoThese are 5 of my tips (in no particular order) to help you achieve healthy, clear skin and prevent breakouts. This will not help you cure acne or other more serious skin problems, but they are just general tips for healthy skin :) 1. Diet - cut back on greasy/fried and spicy foods. Try to eat more nutritious foods with vitamins A, B, C, and E. 2. Water - drink lots of water to help your body naturally cleanse. 3. Sleep - get a decent amount of sleep regularly to help your body heal and fight off germs. 4. Contact - take preventative actions to minimize contact between your face and anything that is dirty or can carry bacteria. Wash your face regularly. 5. Moisturize - to maintain your skin's natural balance of oils and moisture...otherwise your skin will go on overdrive producing oil and can cause breakouts! By the way, just to clarify...when I mention "diet" in this video, it refers to what you eat on a regular basis (not as in "go on a diet"). Thanks for watching! Twitter: www.twitter.com Blog: missericasblog.blogspot.com Contact me: missericaonline @ gmail.com [ go to Youtube.com ]
Time
: 8 min
27
Added
: 16/08/09 22:16
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The Skin Diaries : Healthy Skin Diet Challenge
voir la vidéoFollow me on my journey to clear skin naturally... I'll be doing the Healthy Skin Diet Program for 8 weeks, revamping my dietry eating habits in a bid to happier, healthier and clearer skin. I'll be doing weekly skin diary updates on my progress so look out for those video's shortly! For more info on the Healthy Skin Diet a good website to check out is the author Karen's website - www.healthbeforebeauty.com Any questions don't hesitate to ask! Cheers, Amy xx NB I'm not affiliated with Karen Fischer or the Healthy Skin Diet program - I'm simply going to document my progress on the 8 week challenge! I bought the book with my hard earned cash @ Borders.. [ go to Youtube.com ]
Time
: 9 min
59
Added
: 13/12/09 15:23
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Healthy Diet Healthy Eating - Importance of Preplanning Meals BEFORE Hunger Strikes!
voir la vidéoWe all battle making healthy food choices. I am certainly not excluded :). Preplanning meals is an important part of a healthy lifestyle. Planning and cooking meals ahead of time makes it easier to make healthier food choices BEFORE becoming hungry. This video is a demonstration of cooking Great Northern beans with lean ground turkey. Feel free to alter the recipe to suit your taste. Keep in mind, adding fat will increase the number of calories per serving. No cheating durng the weekend :) [ go to Youtube.com ]
Time
: 7 min
21
Added
: 09/04/10 02:17
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DIY Complexion Salad
voir la vidéo***PLEASE READ*** DIY Complexion Salad is a yummy and nutritious salad formulated for your skin health (as well as your general health) by Kelsie. Many people take external care of their skin but forget that healthy young skin is also a result of internal care. This means eating your veggies and other nutrients that are vital in maintaining skin health. This salad utilizes antioxidants, essential oils, and vitamins derived naturally from lettuce ( or we suggest substitution of spinach) tomatoes olive oil walnuts salmon lemon juice avocado I don't have anywhere near perfect skin but eating this salad 4X a week or more, really helps to maintain my complexion from the inside! Enjoy this salad and healthy skin!!! Comments, request, questions, and constructive criticism is welcome :D [ go to Youtube.com ]
Time
: 3 min
39
Added
: 28/09/10 20:10
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How To Get Clear, Healthy Skin
voir la vidéoThanks soooo much to all of my subscribers! Hope you like my new video and SUBSCRIBE! :D ps um ya i look pink this whole video? i think it's cause i have a pink curtain next to where i was filming and it made the room seem pink? IDK LOL and also my eyebrows are the same size but one of them looks bigger in this vid :) Follow me on Twitter - twitter.com Requests? Comments? Questions? Leave me something on my formspring! -www.formspring.me Check out my sets on polyvore! - www.polyvore.com My username is MarissaNoelle Business inquiries? - soglamarissa@aol.com [ go to Youtube.com ]
Time
: 8 min
51
Added
: 09/08/10 21:30
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Beautiful skin with Dr. Veronica Part 2
voir la vidéoTo maintain healthy, vibrant, young looking skin you need constantly to regenerate skin cells. Fresh healthy cells give your skin that youthful appearance. Good skin needs basic nutrient building blocks from your diet and crèmes and lotions applied to the skin surface. In Part 2 Dr. Veronica explains the job of each organ in your digestive system in processing these nutrient building blocks and delivering them to your skin cells. [ go to Youtube.com ]
Time
: 6 min
40
Added
: 22/07/08 23:29
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(Healthy Eating) for the skin video answer
voir la vidéowww.eatsmartagesmart.com Fran, I wanted to send a video comment to your video blog. I agree with you on most points when it comes to the association of food and your skin, but I highlight your comment about your kitchen size and its relations to healthy eating! [ go to Youtube.com ]
Time
: 3 min
38
Added
: 23/08/09 20:17
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Skin Health, Eating Out, & Traveling on Raw #55
voir la vidéoCheck out some of my latest Recipe Books and DVD's: www.lovingraw.com In this video I share tips about my top 3 most asked questions: 1. How to have healthy skin (dealing with stretch marks, loose skin) 2. Eating out on raw 3. Traveling while raw Here is a link for the MSM I use: www.BestRawFoodStore.com To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com! Some photos by Jeff Skeirik Aired : 06/12/09 [ go to Youtube.com ]
Time
: 10 min
54
Added
: 13/06/10 01:33
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Beautiful skin with Dr. Veronica Part 1
voir la vidéoTo maintain healthy, vibrant, young looking skin you need constantly to regenerate skin cells. Fresh healthy cells give your skin that youthful appearance. Good skin needs basic nutrient building blocks from your diet and crèmes and lotions applied to the skin surface. In Part 1 Dr. Veronica reveals the secrets for selecting foods and lotions rich in these building blocks. [ go to Youtube.com ]
Time
: 5 min
41
Added
: 22/07/08 20:42
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Diet & Nutrition : How to Eat for Better Skin
voir la vidéoFor better skin, drink lots of water and eat a diet rich in fruits and vegetables that have vitamins and minerals. Limit fried food and food high in oil to keep skin looking healthy with advice from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu [ go to Youtube.com ]
Time
: 1 min
01
Added
: 22/11/08 19:19
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