Anti-Aging Super Foods

Nutritionist and Wellness Coach, Rania Batayneh joined us today with her picks for the best foods that will help us age more gracefully from head to toe:

• Blueberries- Healthy brain

• walnuts- Healthy hair

• Carrots- Healthy eyes

• raisins - Healthy gums

• yogurt- Healthy nails

• Water- Healthy skin (our largest organ)

http://essentialnutritionforyou.com

View more

Related topics : healthy skin and hair / anti aging wellness coach / blueberries anti aging food / anti ageing foods for skin

Anti-Aging Blueberry Carrot Muffins

Nutritionist Rania Batayneh discusses her very own blueberry muffin recipe!

View more

Related topics : blueberries anti aging