Anti Aging Foods And Nutrients That Delay The Onset Of Old Age

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Eating the right nutritional balance is essential of staving off the effects of old age

Here are some tips on the types of nutrition one should be focusing on

Take plenty of fruit and vegetables in you diet which have strong anti oxidant properties

Also take plenty of berries which have been linked with strong cognotive boosting functions thus helping you retain your memory

Proteins in white meat and seafood...

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