American Anti Aging Mag
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Top 10 Anti Aging Foods
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These food and drink options will help your body fight off the damage caused by aging. Discover the top 10 anti aging foods that you should include in your diet:
#1 Avocados
#2 Walnuts
#3 Green Veggies
#4 Water
#5 Berries
#6 Green Tea
#7 Red Wine
#8 Beans
#9 Melons
#10 Chocolate
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5 Essential Anti-Aging Vitamins
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You can't stop time... but some vitamins have anti-aging properties that enhance not only your appearance, but your health in a number of ways. Here are the top 5 anti-aging vitamins:
#1 Vitamin A
#2 Niacin (Vitamin B-3)
#3 Vitamin K
#4 Vitamin C
#5 Vitamin E
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Top 5 Omega-3 Fatty Acids Natural Foods
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Omega-3 fatty acids are very beneficial for your health. Several studies show strong evidence that the omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can boost heart health and lower triglycerides. And there are studies showing that omega-3 fatty acids may help with other conditions -- rheumatoid arthritis, depression, and many more.
Here are the top 5 foods with Omega-3...
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7 Anti-Inflammatory Foods To Include In Your Diet
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Why spend thousands of dollars in medicines when nature has almost everything you need?
Nature has presented us with numerous anti-inflammatory foods which don't just work with minimal adverse reaction, but are also great tasting.
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