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Ramadan Health Tips
Dr. Burcu Hurbas
Head of Anti-Aging and Dermatology Department at the American Academy of Cosmetic Surgery Hospital - Dubai
https://ae.doctoruna.com/en/doctor-profile/burcu-hurbas/3032
Dr. Burcu advises you to consume more water (8 cups) than other liquids during Ramadan. Increase your intake of almonds and cashews as they rehydrate the skin as well as, anti-oxidants rich fruits such as berries.
Related topics : american academy of anti aging / anti aging tips for skin
Skincare Tips in Summer & Ramadan
Dr. Burcu tips on skincare during summer:
1- Drink 2-3 litres of water daily
2- Apply water-based moisturizer to your skin & hydrating mask
3- Avoid being out in the sun during the peak hours (11AM-3PM)
4- Apply sunblock 30-mins before going outside and re-apply every 3-4 hours
5- SPF 15 protects around 93% from UV rays, SPF 30 protects 97%, SPF 50 about 98%
Dr. Burcu Hurbas
Head of Anti-Aging and Dermatology Department at the American Academy of Cosmetic Surgery Hospital -...
Related topics : american academy of anti aging
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